Boost your brain power

a total program to sharpen your thinking and age-proof your mind by Ellen Michaud

Publisher: Rodale Press, Publisher: Distributed by St. Martin"s Press in Emmaus, Pa, [New York]

Written in English
Cover of: Boost your brain power | Ellen Michaud
Published: Pages: 471 Downloads: 473
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Edition Notes

Other titlesPrevention (Emmaus, Pa.), Boost your brainpower.
Statementby Ellen Michaud, Russell Wild, and the editors of Prevention magazine.
ContributionsWild, Russell.
LC ClassificationsBF441 .M515 1991
The Physical Object
Paginationviii, 471 p. :
Number of Pages471
ID Numbers
Open LibraryOL2027839M
ISBN 100878579753
ISBN 10978-0878579754
LC Control Number91003914

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Boost your brain power by Ellen Michaud Download PDF EPUB FB2

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Here are things you can do starting today to help you think faster, improve memory, comprehend information better and unleash your brain’s full potential.

Solve puzzles and brainteasers. Cultivate ambidexterity. Use your non-dominant hand to brush your teeth, comb your hair or use the mouse. Write with both hands simultaneously. Switch hands for knife Ways to Boost Your Brain.

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Studies of humans have revealed that exercise can improve the brain’s executive functions (planning, organizing, multitasking, and more). Your brain will have an easier time focusing and remembering when vision, hearing, smell, touch, and taste are involved. Use your vision to help you learn by imagining what you read — like a movie in your mind.

See Boost Your Brainpower in BC Reads: Adult Literacy Fundamental English – Course Pack 5. Share This Book. Plus, it can boost your brain power. Not only does regular reading help make you smarter, but it can also actually increase your brain power.

Just like going for a jog exercises your cardiovascular system, reading regularly improves memory function by giving your brain a good age comes a decline in memory and brain function, but regular reading may help slow the process, keeping Author: Abigail Wise. Neurologist Dr.

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Whether you're trying to jump-start your brain to do better on tomorrow's test, or you simply want to do your best to avoid diseases that attack your brain, there are some definite ways to boost your. Here’s my top 10 list of books that will raise your IQ between the time you start and the time you end.

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Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

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or those in positions of power, this book shows it does not have to be a trade off between accomplishing something great and having a life outside work. I get that this is an uphill battle as popular culture celebrates.

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